A Safe Space to Explore, Grow, and Heal

At My Therapy Spot, I use a range of counselling modalities and practices tailored to your unique needs.

Whether you’re seeking support to heal and recover after Family Violence, Dyadic or Attachment therapy in the parent- child space, Personal Growth, Navigating trauma, or working through Couple or Family Challenges, I provide a compassionate, flexible approach that meets you where you are.

  • Individual Counselling

    A personalised space to explore your emotions, challenges, and goals at your own pace. I help women of all ages navigate life transitions, self-discovery, and emotional well-being in a supportive and judgment-free environment.

  • Couples & Family Counselling

    Relationships can be complex, but they don’t have to feel impossible. I offer counselling for couples, families, and blended families to improve communication, rebuild trust, and strengthen connections. Together, we work towards understanding and change.

  • Children & Young People

    I provide a safe and nurturing environment for children (ages 4+) and young people to express themselves and develop emotional resilience. Sessions include play therapy and sensory tools to help children process their feelings in a way that feels natural to them.

  • Walk-and-Talk Therapy

    Sometimes, healing happens best in motion. Walk-and-talk sessions combine the benefits of counselling with the calming influence of nature. This is a great option for those who feel more comfortable talking while moving rather than sitting in a traditional setting. *conditions apply

  • Somatic Therapy & Breathwork

    Our emotions live in the body, not just the mind. I incorporate somatic therapy and breathwork techniques to help release stored tension, reconnect with yourself, and regulate your nervous system. This approach is especially helpful for trauma recovery and stress management.

  • Telehealth Counselling

    No matter where you are, support is available. I offer secure online sessions for clients who prefer remote counselling, ensuring access to therapy no matter your location or circumstances.

  • Victims of Crime

    As a registered counsellor with the Victims Assistance Program I can provide Victims of Crime counselling to support you through traumatic experiences which have been related to crime.

  • Family Violence Counselling for Women and Children

    A safe space where both women and children can express feelings, experiences, and concerns relating to Family Violence. The aim is to empower, bring hope, create coping strategies and rebuild. The overall goal is to foster healing, resilience and sense of security for both women and children.

Ready to talk?

Frequently Asked Questions

  • Are you able to provide counselling to children on NDIS?

    If your child has code  - 15_005_0118_1_3 on their NDIS Plan then therapy sessions should covered. Pls speak to your plan manager or provider for more details.

  • Can we claim Medicare from the session fee?

    Unfortunately, counsellors are not acknowledged under the medicare rebate/mental health care plan scheme from GP's.  The rate charged for sessions at My Therapy Spot is adjusted to account for this.

  • Who can refer to My Therapy Spot?

    Referrals to My Therapy Spot are open to everyone. This includes self referrals. If you are interested in learning more pls fill in a client contact form on the webpage

  • Can you write Family Law Court reports?

    My Therapy Spot does not write formal Family Law Court Reports or Family Reports for assessment.